MonaVie featuring the Acai Berry Posted By : Thomas B. Asbury

What is the acai berry?

The acai berry is awesome! But seriously the acai berry is similar to a grape in its size and color but it does have less pulp. The fruit has a single seed which is 7-10mm in diameter.

While Mona Vie does have 19 different fruits the acai is essentially the celebrity fruit of the cast. It stands out among the other for its proven health benefits and also is intriguing for its mystery. The acai berry is not very well known because it is harvested in one region, the Amazon, in Brazil.

As far as health goes 100g of the acai berry powder equals 533.9 calories, 52.2 carbohydrates, 8.1 protein and 32.5 g total fat. The carbohydrate portion is made up of 44.2 g of fiber. One third of it’s mass is dietary fiber making the acai berry an excellent source for this important macronutrient.

The acai berry is also high in antioxidants. Studies have shown that the freeze dried powder of the fruit showed high movement against super oxide. Superoxide is what is called a free radical. Superoxide is considered to be the original producer of other more potent reactive oxygen species. Protection against this superoxide is super important because antioxidants are a first line of defense fro the body.

An antioxidant is a molecule able to stop or slow down the oxidation of other molecules. Oxidation is a chemical reaction that transports electrons from a substance to an oxidizing agent. Oxidation can produce what are called free radicals such as the superoxide which can damage cells. Antioxidants are useful because they work to eliminate harmful free radicals. Although oxidation reactions are vital for life they can also be harmful as well. This is the irony when it comes to our bodies and oxygen. While we are reliant on oxygen to sutain our life it can just as well be detrimental to us just by being such a highly reactive molecule which can damage our cells. Antioxidants basically prevent oxygen from becoming harmful or battle against it if it does.

There are two major categories when it comes to antioxidants, you have the ones that are soluble in water or the in lipids. It was found that the antioxidant activity was against both peroxynitrite and hydroxyl radicals although the effects were milder than that seen against peroxyl radical and superoxide. Acai also has a high antioxidant effect against peroxynitrite, and a slightly restrained capacity against hydroxyl radical when compared with other fruit and vegetable juices.

Mona Vie is celebrated for its ability to help fight free radicals using antioxidants.

Into the wild: AdSense for feeds

We've been hinting at this for awhile, but it's finally time to spill the beans: Starting next week, we'll be rolling out AdSense for feeds to a small group of publishers, in anticipation of a full launch to all FeedBurner and AdSense publishers "coming soon". If you start seeing "Ads by Google" on an ad in a feed somewhere, that'd be us.

So what will this mean for you? Well, publishers already in the FeedBurner Ad Network will continue to see premium CPM ads directly sold onto their content, but with the added bonus of contextually targeted ads that will fill up the remainder of their inventory. That means you get the best of both worlds: a dedicated Google sales force that knows how and why to sell onto your content, with the added revenue that full back-fill coverage provides. And with AdSense, you'll know that your back-filled ads are using the strongest contextual ad engine, ensuring the most relevant and profitable ads are delivered to your subscribers. And yes, ads are also sold via Google's AdWords program.

For publishers who are not yet placing ads in their feeds, any publisher who meets the requirements to join the AdSense program will also be able to use AdSense for feeds. You will be able to manage your feed ad units directly from AdSense Setup tab, and track performance right on the AdSense Report tab. You can slice, dice, mix, or mash your tracking across feed units and content units, or keep them totally separate. You're in control. You can still control the frequency and rules around when ads appear in your feeds, without having to mess with templates on your content management system.

You might be wondering what you'll need to do to use AdSense for feeds. You'll learn more about the details when we fully launch, but here are the basics: you will need to sign up for AdSense if you haven't already, and you will want to set up your AdSense channels for "placement targeting" in order to make sure that advertisers can target your syndicated content specifically. As a publisher, you will remain be in control of the campaigns that are targeted at your feed by harnessing the power of Ad Review Center.

And, this is just the beginning of the chocolaty goodness that will come from ongoing integration effort with Google - there are many more "things" and "stuff" yet to come, as we mentioned a few weeks back.

We'll give you the full details on AdSense for feeds, including supported formats, how to sign up, etc., etc. when we're ready for the full launch to all publishers. In the meantime, FeedBurner feeds will continue to be fed as usual, and we'll be reaching out to select publishers individually to try out AdSense for feeds.

Cucumber Health Benefits - Keeps You Healthy Posted By : Peter Hutch

Cucumber is a native plant of India and other tropical regions; it is used as a popular fresh vegetable in a variety of salads and sandwiches and is a mainstay of many of today’s lunches. Whether it’s cucumber wedges tossed in a garden salad, slices on a sandwich, or used as an appetizer for parties, the cucumber is a nutritious and healthful pick.

Cucumber is an important health food. It provides a very healthy juice beneficial for increasing the flow of urine. For rheumatic conditions, it complements the effects of celery and carrot juice. Its juice is a soothing skin lotion. In fact, it is the best skin lotion. The peel, like lemon peel, is good to be used on the hands most especially after it's been in a strong detergent or in a very hot water.

Wash cucumbers just before using. Unless the skin is waxed, the cucumber doesn’t require peeling; for more flavor, score the skin with the tines of a fork before slicing. The seeds become bitter as the cucumber ages, so remove the seeds from larger cucumbers. Add cucumbers to any tossed salad, or combine cucumber slices with thinly sliced red onion, fat-free yogurt, and fresh dill. For a fresh pickle, slice and combine with water, vinegar, and a little salt.

Cucumber has cleaning properties that removes accumulated waste and toxins from our body. It may improve arthritis since it eliminates uric acid.

Cucumber juice is certainly beneficial the treatment of rheumatic conditions. It does not matter too much that the reason for this effect is not clear. What is important is that it helps many sufferers.

Cucumber is also good to reduce heat and inflammation. It is very useful to treat tired eyes and remove the eye bags under your eyes by placing a slice of cucumber over closed eyes. It also helps lung, stomach and chest problems, gout, and tapeworm. Fresh cucumber juice is good to reduce heartburn or sooth stomach acid, also for those suffering from gastritis or ulcer.

If your cucumbers are organic and unwaxed, you can eat them unpeeled. Just wash them thoroughly under running water. Serve them sliced or diced in a salad or by themselves with a vinaigrette, garlic, mint or sesame seeds.You can add a few slices in a sandwich or you can even juice it along with other vegetables. You can cook the cucumber like you would do for a squash: steaming, boiling, braising... but you would lose its vitamins and minerals.

If you want a happy skin, then cucumber is the answer. As cucumber and the skin share the same level of hydrogen, it becomes easier for cucumber to mask all the problem areas. It helps in soothing and softening your skin which can get you relaxed in no time.

With so many useful ingredients in cucumber it can help you in treating so many skin problems. It has become part of daily beauty product into face packs, facials, juice and many other things which can affect your skin. Due to its cooling effect it can be termed as a magic wand for all your skin problems.

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